Mental Fitness
True Blue and NSWRL Mental Fitness and Wellbeing Manager Paul Langmack delivers the NSWRL’s Changing Rooms program to youths aged 11-17.
Since its inception in 2019, Langmack has delivered Changing Rooms to more than 11,000 participants. He aims to provide an overview on how to improve mental fitness and is accompanied by Mental Fitness professionals to help deliver the program. The program is FREE and runs for 30 minutes with no added costs.
For more information, please email plangmack@nswrl.com.au
Langmack's key tips to improve your Mental Fitness:
- Stay active (Go for a walk, a run or go to the gym)
- Maintain a good diet
- Stay away from your phones and computers two hours before bedtime
- Get a good sleep of 6 to 8 hours every day
- Don’t hang around with negative people or troublemakers
- Be sociable and meet up with friends
- Do something you’re good at
- Stay away from drugs and alcohol
"Being positive doesn’t mean you will be happy every day. It means on your bad days you believe tomorrow will be a good day."
Paul Langmack
Helplines:
- 000 for Emergency
- Lifeline on 13 11 14 -
- Kids Helpline on 1800 551 800
- Bullying No Way – https://bullyingnoway.gov.au/
- MensLine Australia on 1300 789 978
- Suicide Call Back Service on 1300 659 467
- Beyond Blue on 1300 22 46 36
- Headspace on 1800 650 890
New South Wales Rugby League respects and honours the Traditional Custodians of the land and pay our respects to their Elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Strait Islander peoples on the lands we meet, gather and play on.
